Sample

Recipes

It feels good to eat well (and healthily)
Our food first approach means you'll never get bored of the same old meals and all of our recipes have been written to take the stress out of mealtimes while getting you to your goals. Don't just take our word for it, download some and give them a try!
Breakfast
 
1 egg
1 banana
1 piece of toast
 
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Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
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Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
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Snack
 
1fruit
 
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