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It's a new year, but are you still planning the same old diet?

Here we are at the beginning of another New Year, social media is a-buzz with talk of 'New Year - New Me', diet this and keto that and I'm wondering how many millions this year will start the same diet they started last year and renew the same gym membership they didn't use past January (even when they were open) that didn't get them and keep them where they aimed to be in 2020...or the year before, or the year before that...


It's a classic situation isn't it, we roll out of December's overindulgence hung over and high on sugar and resolve to become the slimmest, fittest version of ourselves we've ever been. But how? With a global diet market worth $220 Billion (source:Mintel) and in the UK alone with £37 Million being spent on unused gym memberships (source:YouGov) it's clear that marketing money is herding us towards branded diets, gyms and classes and unachievable body goals, it's time for something different, it’s time for something that works PERMANENTLY!


It's time to ditch the diet and Eat2Win 365! Human nutrition is the study of the effects that any part of the diet, any of a selection of foods normally eaten by a person or population, has on the human. It's a complex science which overlaps with Psychology, Bio-Chemistry, Physiology, and Sociology. Human nutrition goes way beyond food and eating. The human's health, physical and mental attributes, their religious, social or cultural ties and beliefs, and the quality, farming and manufacturing methods of the food all come into play when assessing and planning a healthy diet for an individual making it an interesting but often extremely complex science. However, at Eat2Win 365 we don't think it should be complicated for you. Our skilled and qualified coach will work with you one-to-one to translate the complex multi-faceted science of nutrition to making it accessible and functional. We focus on breaking bad habits which have been learned, coping mechanisms for stress for example which have led to emotional eating being commonplace, and on the development of new good habits which, once established, remain with our clients for life. Our qualified, accredited and insured Nutritional Therapist consults with every client and hand crafts a tailored goal plan to guide them to their health and weight loss goals safely. And all of our recipes are developed by a professional chef using easily obtainable ingredients and methods which take the effort out of home cooking. In short, Eat2Win 365 is the most comprehensive programme available to anyone who seeks to take control of and improve their health or lose weight and change their lives for the better, permanently.


About the Eat2Win 365 coach: Alex Rogers is a Level 5 Qualified Nutritional Therapist, Level 3 Personal Trainer, Martial Arts Instructor and is insured to practice in the UK.



We can coach you to optimum health by taking a personalised approach to:

* Weight and Inch loss

* High Cholesterol * Diabetes (T1, T2, Pre-Diabetes & Gestational Diabetes) * High Blood Pressure * Pre-conception, pregnancy and post natal nutrition * Nutritional Deficiency Diagnosis & Recovery (Iron, B12, B-Vitamins etc.) * And many other lifestyle related, avoidable and recoverable conditions


Start your New Year the right way, Eat2Win 365 and NEVER DIET AGAIN!

Our Nutritional coaching programmes are available by subscription here


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